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A lot of women fear being called bitch for expressing our normal, healthy, human emotions. However, many women struggle to express it in a healthy way. We all have ferocity inside of us-playful or primal aggression, anger, stress, frustration. We train together, we struggle together, we laugh together, and we share together in our jiu jitsu journey. Women in jiu jitsu support each other in a way that women in other sports do not because we are few (but we’re growing) there is deep solidarity between jiujiterias across the sport and within gyms. I have been deeply inspired by the women I train with, how tough and what good people they are. My theory is that because jiu jitsu is such a tough and male-dominated sport the women that stick around in the jiu jitsu environment are some of the most interesting, empowered, introspective, strong-minded and resilient women around. There are few things I treasure more in life than the incredible female friends I have met through jiu jitsu. And that’s powerful, because life is too short to spend it staring in the mirror hating yourself! The Jiu Jitsu Sisterhood “My waist isn’t small enough”, has turned into “my core is so STRONG and supports me in everything I want to do.” “My hips are too big” has turned into “wow, my hips are so mobile and flexible, they help me retain an awesome guard.”īJJ has and continues to help me love and appreciate the strong, capable, resilient body that I have. That their body is useful, powerful, and it’s merit doesn’t lie in how it looks or how many likes it gets on instagram.įor me personally, training has helped me reframe my insecurities. In jiu jitsu, women learn the lessons that men grow up knowing. While women, uniquely, are taught to see their bodies as works-in-progress towards the ultimate goal of beauty. But, they are taught something fundamentally different about themselves to see their bodies as tools master their environment. Men face these unrealistic ideals as well. We are told that this is the ideal to aspire towards, this is the woman that is loved, and to whom the world is wide-open. Here are 5 reasons why: Seeing your body as a tool to master your environmentįrom the time we are little girls, women are bombarded with images of “perfect” women with nipped-tucked-and-toned bodies, air-brushed faces, and incredible genetics. Jiu Jitsu has radically changed the lives of so many women it has touched, myself included. While I agree that self defense is an important aclade of BJJ and the reason that many women step on the mat for the first time there are so many other benefits garnered by women who train.
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When people find out that I train jiu jitsu I am often met with a joking, “wow I’ve got to watch out”, an excited, “That is so cool! I’ve always wanted to do that!” or an approving, “jiu jitsu is so good for women, you need to know how to defend yourself”.